Community Meeting Notes, August 20, 2014

Some notes from this week’s Community Meeting

Restarting the Gangplank Chandler Incubator Program

Derek N. proposed we reform the Gangplank Chandler Incubator program. There is popular support for this idea. Reasons include:

  • Forming an Arizona incubator that is both unselfish and effective. Derek sees many of the local incubators take too much or lack the effectiveness Arizona needs. We already have the resources to give both!
  • Building stronger accountability in the community. By building an incubator where each business is collaboratively accountable to each other, versus to the incubator organization, they will grow stronger, faster.
  • Leverage the power of our GP mentors. Our GP mentors are awesome, but some of them are frustrated with the one-and-done way most mentees go through the program. They volunteer mentor to make a stronger AZ entrepreneurship environment, and they want more opportunity to make that happen. A formal incubator could use their experience to the maximum and give them a more rewarding reason to mentor.
  • An application process will draw greater attention to GP, helping us bring more vibrant people to the space.

Derek plans to take this discussion offline and people interested in supporting this program should reach out to him.

Snack Machine will go Bye-Bye

Jeremy S, who manages the vending at GP Chandler, announced his intent to remove the snack machine after we finish the rest of the inventory. The machine was popular at first but lost interest as people began to not trust the machine to work. With Jeremy S and team not always here, there wasn’t a good system in place to offer refunds when the machine got stuck. The machine is for sale for $60 if you want to own the nostalgic style snack machine.

Spontaneous Exploding Glass Incident

Last week on Thursday, a large glass panel shattered sometime in a two hour window between the late crew closing up on hacknight and the first co-workers arriving in the morning. Without evidence of break in and no knowledge of cause otherwise, we’ve chalked it up to spontaneous glass breakage. This will be repaired in the coming days. Thanks to Phil S. for getting quotes and acting as lead person on the repair.

250 & 260 Update

Our current Gangplank space, despite what address we advertise, is at 250 S Arizona Ave. Our building, which we share with Planet Sub and other tenants, may be up for sale soon. Derek discussed seeking out a motivated Gangplank-friendly investor to purchase the building.

Phil S. gave a verbal update on the 260 construction project. Glass windows and doors for the front were installed this week, but otherwise, we are still waiting on engineering plan updates for roofing to begin.

Bonanza Ed & GP Jr. First LEGO League Team

Bonanza Educational is sponsoring a GP Chandler (GP Jr.) based First LEGO League team. Parents with kids interested in LEGO Robotics should reach out to them for info on how to join and participate.

Going on this week

This week, the GP Health crew is taking videos of what people do “for the health of it”. The crew is recording on hacknights and Thursdays for the next few weeks. Reach out to Trudi W. for more info.

ASU and GP Chandler are co-sponsoring Brain Fair this weekend. Eileen K has helped get some significant media coverage for the event. The crew was looking for a few additional material donations. Check the GP Facebook group for more details.

We Got Our Library Cards

Last month we put a call out to participate in “Library Card Sign-up Month“.  During the Gangplank Mile the crew stopped in the Downtown Chandler Library Branch and all signed up for their cards.

Gangplank Milers

Gangplank Milers

Not only does supporting your community feel good, those that are hard work making it better appreciate it. Library manager Brenda Brown said it best, “We loved this!”

Eating Healthy While Eating Out

I’m a bonafide fat kid.  I like food.  Bad food.  The worse it is for my health, the more attracted to it I tend to be.  Dieting doesn’t work for me, but changing my lifestyle would.  That’s hard.  Why?  Because my environment influences my behavior.  I need to learn the art of eating healthy while eating out. I did fantastic when Gangplank Health did the Fat Off, largely because the enormous support of those around me.

I am desperately out of control surpassing 250lbs and climbing to 260lbs.  My wife and daughters have started doing Crossfit  Incite and are supportive of each other and radically changing their environments.  This week I have decided enough is enough and I plan to change too.  Step one was no more soda.  I have been drinking mostly water and sometimes unsweetened tea.  Step two stop gorging on calories, measure what I put in my body and be smart about my choices.  Step three start exercising.  I am still stuck on step three, but the Gangplank Mile yesterday certainly helped motivate me.
I fail biggest at work.  When I travel I am horrible at eating right, but even at lunches I struggle.  As a team we try to eat together regularly, but we are pressed on time and often times don’t pick the most stellar places for someone wanting to make healthier choices.  I am learning that with a little footwork that at most places you can make a huge difference without starving yourself.  Here are two experiences I had this week alone.

Eating Healthy While Eating Out My Experience This Week

El Sol Bakery: Local Mexican Eatery (calories estimated by ingredients)

Old Me
886 Carne Asada Burrito w/ Cheese
12″ Flour Tortilla (356)
10oz Carne Asada (267)
1/2cup Shredded Cheddar (228)
Pico (35)
200 Chips and Salsa
440 32oz Mountain Dew (8oz x 110)
1,526 Total Calories
New Me
503 Bacon, Egg and Potato Breakfast Burrito (minus tortilla)
3 pieces of bacon (130)
3 eggs (306)
1/2 cup potatoes (67)
200 Chips and Salsa
0 32oz Unsweetened Iced Tea
703 Total Calories
823 Calorie Difference
Eating Healthy While Eating Out

Copyright Vivian D Nguyen

Smashburger : National Burger Chain (nutrition guide)

Old Me
1,048 BBQ, Bacon and Cheddar Big Smash
520 Smashfries
500 40oz Dr. Pepper (20oz w/ refill) (20oz x 250)
2,068 Total Calories
New Me
525 Build Your Own Burger
Whole Wheat Bun (200)
Grilled Chicken x 2 patties (110×2 220)
Sharp Cheddar Cheese (80)
BBQ Sauce (25)
0 40oz Unsweetened Iced Tea (20oz w/ refill)
525 Total Calories
1,543 Difference
In both instances I walked away full.  I also didn’t feel “cheated” (important to fat kids like me) like I had some crappy meal.  I didn’t have to choose the horrible salad option.  I don’t know if I am disciplined enough to keep it up, but this week I proved to myself it is possible.
Where do you get your support from?  How are you coping with a world that is designed to over feed us?

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