On Wednesday, April 27, Andia Winslow will be leading a Conditioning Camp as part of the Gangplank Health initiative. Andia’s Conditioning Camps are designed to give participants an active workout using only their own body weight and common household items. The event will be free of charge and will begin promptly at 6:30PM. Participants should wear comfortable exercise attire. Here is video of one of Andia’s workouts:
Additionally, Gangplank Health will be holding its 2011 Fat-Off competition beginning May 11. If you would like to get fit, have fun, and meet new people, please enter your name and email address below.