Modfit Pilot Clinic at Gangplank Chandler

Guest Post by
Chris Adams,

We are excited to announce the October 17th launch of the Modfit pilot clinic at Gangplank Chandler!  Modfit is a Chandler based startup building personalized clinics for today’s desk-bound workforce, and are equipped with the latest fitness technology to help you lose weight, alleviate stress, reduce pain, and power through you workday.  Recharge & refresh in a comfortable setting and refuel with a healthy beverage and snack.

This pilot clinic is open to the entire Gangplank community as well as your business associates, friends, or family.


Participants are asked to commit to THREE 15-minute sessions a week for 30 days starting the week of October 17th.  We will have an on-site coach MondayFriday from 1-5pm, and we have lots of goodies & giveaways for participants too!

This is a pilot clinic, so all we’re asking for is your honest feedback on how we can make our clinics better, and referrals to other business owners who might be interested in a clinic for their workspace.

Download the Modfit app from the iTunes or Google Play app stores to schedule your first session.


Community Meeting Notes, August 20, 2014

Some notes from this week’s Community Meeting

Restarting the Gangplank Chandler Incubator Program

Derek N. proposed we reform the Gangplank Chandler Incubator program. There is popular support for this idea. Reasons include:

  • Forming an Arizona incubator that is both unselfish and effective. Derek sees many of the local incubators take too much or lack the effectiveness Arizona needs. We already have the resources to give both!
  • Building stronger accountability in the community. By building an incubator where each business is collaboratively accountable to each other, versus to the incubator organization, they will grow stronger, faster.
  • Leverage the power of our GP mentors. Our GP mentors are awesome, but some of them are frustrated with the one-and-done way most mentees go through the program. They volunteer mentor to make a stronger AZ entrepreneurship environment, and they want more opportunity to make that happen. A formal incubator could use their experience to the maximum and give them a more rewarding reason to mentor.
  • An application process will draw greater attention to GP, helping us bring more vibrant people to the space.

Derek plans to take this discussion offline and people interested in supporting this program should reach out to him.

Snack Machine will go Bye-Bye

Jeremy S, who manages the vending at GP Chandler, announced his intent to remove the snack machine after we finish the rest of the inventory. The machine was popular at first but lost interest as people began to not trust the machine to work. With Jeremy S and team not always here, there wasn’t a good system in place to offer refunds when the machine got stuck. The machine is for sale for $60 if you want to own the nostalgic style snack machine.

Spontaneous Exploding Glass Incident

Last week on Thursday, a large glass panel shattered sometime in a two hour window between the late crew closing up on hacknight and the first co-workers arriving in the morning. Without evidence of break in and no knowledge of cause otherwise, we’ve chalked it up to spontaneous glass breakage. This will be repaired in the coming days. Thanks to Phil S. for getting quotes and acting as lead person on the repair.

250 & 260 Update

Our current Gangplank space, despite what address we advertise, is at 250 S Arizona Ave. Our building, which we share with Planet Sub and other tenants, may be up for sale soon. Derek discussed seeking out a motivated Gangplank-friendly investor to purchase the building.

Phil S. gave a verbal update on the 260 construction project. Glass windows and doors for the front were installed this week, but otherwise, we are still waiting on engineering plan updates for roofing to begin.

Bonanza Ed & GP Jr. First LEGO League Team

Bonanza Educational is sponsoring a GP Chandler (GP Jr.) based First LEGO League team. Parents with kids interested in LEGO Robotics should reach out to them for info on how to join and participate.

Going on this week

This week, the GP Health crew is taking videos of what people do “for the health of it”. The crew is recording on hacknights and Thursdays for the next few weeks. Reach out to Trudi W. for more info.

ASU and GP Chandler are co-sponsoring Brain Fair this weekend. Eileen K has helped get some significant media coverage for the event. The crew was looking for a few additional material donations. Check the GP Facebook group for more details.

We Got Our Library Cards

Last month we put a call out to participate in “Library Card Sign-up Month“.  During the Gangplank Mile the crew stopped in the Downtown Chandler Library Branch and all signed up for their cards.

Gangplank Milers

Gangplank Milers

Not only does supporting your community feel good, those that are hard work making it better appreciate it. Library manager Brenda Brown said it best, “We loved this!”

Eating Healthy While Eating Out

I’m a bonafide fat kid.  I like food.  Bad food.  The worse it is for my health, the more attracted to it I tend to be.  Dieting doesn’t work for me, but changing my lifestyle would.  That’s hard.  Why?  Because my environment influences my behavior.  I need to learn the art of eating healthy while eating out. I did fantastic when Gangplank Health did the Fat Off, largely because the enormous support of those around me.

I am desperately out of control surpassing 250lbs and climbing to 260lbs.  My wife and daughters have started doing Crossfit  Incite and are supportive of each other and radically changing their environments.  This week I have decided enough is enough and I plan to change too.  Step one was no more soda.  I have been drinking mostly water and sometimes unsweetened tea.  Step two stop gorging on calories, measure what I put in my body and be smart about my choices.  Step three start exercising.  I am still stuck on step three, but the Gangplank Mile yesterday certainly helped motivate me.
I fail biggest at work.  When I travel I am horrible at eating right, but even at lunches I struggle.  As a team we try to eat together regularly, but we are pressed on time and often times don’t pick the most stellar places for someone wanting to make healthier choices.  I am learning that with a little footwork that at most places you can make a huge difference without starving yourself.  Here are two experiences I had this week alone.

Eating Healthy While Eating Out My Experience This Week

El Sol Bakery: Local Mexican Eatery (calories estimated by ingredients)

Old Me
886 Carne Asada Burrito w/ Cheese
12″ Flour Tortilla (356)
10oz Carne Asada (267)
1/2cup Shredded Cheddar (228)
Pico (35)
200 Chips and Salsa
440 32oz Mountain Dew (8oz x 110)
1,526 Total Calories
New Me
503 Bacon, Egg and Potato Breakfast Burrito (minus tortilla)
3 pieces of bacon (130)
3 eggs (306)
1/2 cup potatoes (67)
200 Chips and Salsa
0 32oz Unsweetened Iced Tea
703 Total Calories
823 Calorie Difference
Eating Healthy While Eating Out

Copyright Vivian D Nguyen

Smashburger : National Burger Chain (nutrition guide)

Old Me
1,048 BBQ, Bacon and Cheddar Big Smash
520 Smashfries
500 40oz Dr. Pepper (20oz w/ refill) (20oz x 250)
2,068 Total Calories
New Me
525 Build Your Own Burger
Whole Wheat Bun (200)
Grilled Chicken x 2 patties (110×2 220)
Sharp Cheddar Cheese (80)
BBQ Sauce (25)
0 40oz Unsweetened Iced Tea (20oz w/ refill)
525 Total Calories
1,543 Difference
In both instances I walked away full.  I also didn’t feel “cheated” (important to fat kids like me) like I had some crappy meal.  I didn’t have to choose the horrible salad option.  I don’t know if I am disciplined enough to keep it up, but this week I proved to myself it is possible.
Where do you get your support from?  How are you coping with a world that is designed to over feed us?

Chandler Named “Playful City USA” Community For 7th Straight Year

We are proud to acknowledge that KaBOOM! has named the City of Chandler a Playful City USA community for the 7th straight year. Recognizing the effort to provide children ample opportunities for play.


Copyright Ronn Tan

Play is essential to the social, emotional, cognitive and physical well-being of children. We are proud to have our Health, Local and Junior initiatives working with the city to provide opportunities and guide policy that encourages play. It is fantastic to see the lack of play in this generation of children being addressed the mayor, council, staff, school district and community.

“Quality parks, playgrounds, and aquatic centers have been a Chandler priority for decades, because we value families and we want our children to have opportunities for fun and fitness,” said Chandler Mayor Jay Tibshraeny. “We are committed to developing healthy, fulfilled children and families, and that’s why we are honored to be recognized as a Playful City USA for the seventh straight time.”

Sometimes it is easy to forget that children spend nearly eight hours a day in front a screen, many have no or little recess time and one in five children don’t live within walking distance of a park. Chandler has been actively creating innovative programs and initiatives to combat these problems by developing unique local action plans to increase the quantity and quality of play in their community.

Chandler is now eligible for grants via Let’s Play, a community partnership led by Dr Pepper Snapple Group to get kids and families active nationwide.

Downtown Chandler Community Garden

We have been working with the City of Chandler, Chandler Christian Community Center and Harvest for Humanity for the last six months to get a garden situated in Downtown Chandler. The vision was a garden for the community with the surplus going to feed the homeless at Chandler Christian Community Center. We are proud to say that they broke ground this last week!

Many people ask “What is a community garden?” and what are the benefits?

Here are some of the benefits.

  • Improves the quality of life for people in the garden
  • Provides a catalyst for neighborhood and community development
  • Stimulates Social Interaction
  • Encourages Self-Reliance
  • Beautifies Neighborhoods
  • Produces Nutritious Food
  • Reduces Family Food Budgets
  • Conserves Resources
  • Creates opportunity for recreation, exercise, therapy, and education
  • Reduces Crime
  • Preserves Green Space
  • Creates income opportunities and economic development
  • Reduces city heat from streets and parking lots
  • Provides opportunities for intergenerational and cross-cultural connections

If you want to find out more about community gardening happening at Gangplank, check out our Community Garden Forum. If you want to do some innovating gardening, check out the Garden Pool Story.

Fat-Off 2011

Looking to lose some extra pounds, but having a hard time finding the motivation? Join a group of people just like you that are going to dedicate themselves to eight weeks of weight loss.

This year’s Fat-Off will include conditioning camps, nutrition workshops, mentoring, and weekly weigh-ins to keep you on track. Continue reading