On Wednesday, April 27, Andia Winslow will be leading a Conditioning Camp as part of the Gangplank Health initiative. Andia’s Conditioning Camps are designed to give participants an active workout using only their own body weight and common household items. The event will be free of charge and will begin promptly at 6:30PM. Participants should wear comfortable exercise attire. Here is video of one of Andia’s workouts:
Additionally, Gangplank Health will be holding its 2011 Fat-Off competition beginning May 11. If you would like to get fit, have fun, and meet new people, please enter your name and email address below.
Backpacking veteran Nick Hammond shares the lessons he’s learned on the road and real-world tips to making your first backpacking trip a success. Tips include what to pack, where to go, what to avoid and how to pick a traveling partner.
At the beginning of Fat Off way back in July, we challenged Gangplank members do more than just lose weight. We wanted participants to change their lifestyle. It wasn’t easy and it wasn’t pleasant. The challenges each week had participants playing street hockey in the dead of summer, or doing push ups and sit ups in between dodge ball throws. To stay in the lead, participants began working out everyday and pushed themselves harder than they ever knew possible.
And though not everyone made it the whole 12-weeks, many of the participants embraced the challenges posed to them and made real lifestyle changes.
Derek Neighbors participated in the first Fat Off back in 2009. He kept the weight off that he lost in the first event, but came back for the second to continue pursuing a healthy lifestyle. This time around, Derek was able to add in exercise as part of his lifestyle, something he hadn’t done in the first. He also found that the exercise was a great way to spend time together as a family, taking walks around the neighborhood and swimming on weekends. As a result, both he and his wife lost more than 30 pounds combined.
Our winner, Deidre Guadagno, experienced the most dramatic change in her lifestyle by participating in Fat Off 2010. Not only did she lose more than 20 pounds (12% of her body weight), Deidre now works out nearly every day, either through walking or on the Wii Fit, as well as having completely changed her eating habits.
Oh, and she won $700.
Congratulations Deidre and thank you to everyone that participated in Fat Off 2010. Keep up the good habits!